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Kevin the Acupuncturist's avatar

Thanks for your comment, Diane. The best thing we can do for our fascia is keeping up with movement, exercise and stretching along with proper hydration. Fascia has a significant amount of hyaluronic acid and can absorb 1000 x its weight in water. Together, they create an important lubricating gel that allows for smooth movement of fascia fibers between themselves and connecting our skin and muscles.

Diane's avatar

It is so clear and just reading you I feel the connection. The facias are very important. Getting older I wonder if they get less flexibility and connectivity how can we still nourish them….?

But just knowing they are part of our well being is a great step forward our health…

Thanks Kevin for your information so much clarity .

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